carrot & spinach juice

I’ve gone back to juicing every day again…it’s time. I feel so much better (& my skin looks better) when I guzzle down one of my nutrient-packed juice concoctions. I’ve had a 3-month break from it and now it’s time to dust off the juice extractor & get back to it again. For convenience, I leave the juicer out on the counter, I put a plastic bag in the catchment area to collect all the pulp and I have my veggies and fruit washed and ready to go. It probably takes me 15 minutes to juice and then clean up. Not long really when you think of the health benefits.

Here is a concoction I make more than any – carrot and spinach juice.

carrot & spinach juice

carrot & spinach juice

carrot and spinach juice concoction

  • 1/2 English cucumber
  • 5 oz (141g) baby spinach leaves
  • 1 orange, peeled
  • 3 carrots, trimmed
  • 1 apple, halved
  1.  Put all ingredients through a juice extractor. Makes about 2 cups.


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