5 recipes with asian meatballs

Before I tell you about these delicious meatballs, I wanted to let you know if you receive an email twice from me, apologies. I’m in the throes of changing to a new email system making things better for you, the subscriber (if you haven’t subscribed, check out the blue box top right column or bottom…  [Read More]

how to make THE best roasted chicken

Don’t we all desire the same things in a roasted chicken – to be cooked thoroughly, with juicy meat & crispy skin? Rather than merely plonking the whole chicken into a roasting pan, if you butterfly (also called spatchcock) the chicken first, it will cook faster & evenly giving you properly cooked thighs & really succulent breast meat. Never…  [Read More]

thai chicken cakes with sweet cucumber salad

If you’re anything like me & absolutely love Thai food, then you’ve probably eaten Thai fish cakes. Instead of using fish, I opted for inexpensive ground chicken. Same flavors, different protein. Ground chicken works brilliantly in all sorts of recipes – this recipe is a perfect example. These are so good you’ll just want to…  [Read More]

chicken & noodle larb

Larb – one of my all-time favorite salads. Originating in Laos, larb is vibrant & lively. A delicious, exciting salad of ground chicken, lots of garlic, fiery chilies, noodles, peanuts, crunchy bean sprouts, mint, cilantro, lime juice & fish sauce – all ingredients typical to Southeast Asian cuisine. Not always served with noodles, I think…  [Read More]

baked maple chicken with creamy bean & cheddar mash

This recipe of baked maple chicken with creamy bean & cheddar mash might look like a bit of a plain Jane but…looks can be deceiving. The chicken is cooked in a maple, mustard & rosemary sauce that forms a glaze as it bakes. Then it’s served with a mash to rival the best mashed potatoes…  [Read More]

Mediterranean chicken & bean salad with white cheddar dressing

In my last post I mentioned about smart meal planning leading to shopping wisely, which equals less money spent on groceries but still allowing the eating of eat wholesome, fresh food. For this week’s series of recipes, I cooked-up a pot of navy beans & measured them into little bags & froze them. I bought some…  [Read More]

goat cheese & spinach stuffed chicken breasts

This recipe for goat cheese & spinach stuffed chicken breasts will do a snazzy meal with family or show up in a party dress for dinner with friends. And the best thing about this recipe (besides how fabulous it tastes) – it won’t blow your diet. This is the first recipe in this week’s ‘low…  [Read More]

chicken, spinach & feta meatballs

Meatballs – YES!!! Be still my beating heart! Little bite-size morsels of meat goodness have always been a favorite of mine but something I didn’t make very often because I considered them a little fiddly. Not anymore. I have an easy method, nothing earth shattering but it seems to take a fraction of the time than it…  [Read More]

rainbow sushi (grain-free)

Those who know me know I’m not into foo-foo names, such as “rainbow sushi”. And, this recipe isn’t really sushi, but…it does have a rainbow of veggie colors that are rolled up in sheets of nori (seaweed). The name seemed apt. This is not only a cool way to get your kids to eat their…  [Read More]

blackberry & chicken sausage salad with maple balsamic vinaigrette

Yes, another blackberry recipe. This time a salad – blackberry & chicken sausage salad. This recipe was so good, we decide to include it on The Fresh Aussie YouTube cooking channel as one of our quickie videos. I love the contrasting textures & flavors of this salad – slices of crisp apple; tart, dried cranberries; creamy sheep feta; crunchy, toasted almonds;…  [Read More]

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