spiced chickpea bowl with lemony avocado dressing

Cool, crunchy cucumbers, juicy ripe tomatoes, spicy chickpeas, olives, Italian parsley & a lemony avocado dressing are the stars of this simple, throw-together, nourishing bowl. 

5 recipes with asian meatballs

Before I tell you about these delicious meatballs, I wanted to let you know if you receive an email twice from me, apologies. I’m in the throes of changing to a new email system making things better for you, the subscriber (if you haven’t subscribed, check out the blue box top right column or bottom…  [Read More]

the green salad with pistachio lime pesto

This super crunchy, fresh green salad is the first in a salad series I’m working on. The Green Salad with Pistachio Lime Pesto was the perfect meal after completing a five-day juice fast. And, after not eating all week, it was the best thing I’d ever eaten.                 …  [Read More]

citrus jalapeno shrimp salad

Have you ever timed yourself when you eat? Mostly like you haven’t. I have. Next time you’re eating something warm & comforting notice how fast you wolf-down your meal. Then time yourself consuming a salad. The resulting time between the two meals is quite different – the salad taking more than twice as long to…  [Read More]

chipotle salmon, blueberry & corn chop salad

Life is pretty full & I’ve not posted in yonks. Here I am though, somewhat frazzled & frayed but making a very quick appearance nonetheless. And it’s blueberry season & I had to share with you a gorgeous chipotle salmon, blueberry & corn salad I made a few weeks ago. Reminiscent of Tex-Mex flavors, this…  [Read More]

chicken & noodle larb

Larb – one of my all-time favorite salads. Originating in Laos, larb is vibrant & lively. A delicious, exciting salad of ground chicken, lots of garlic, fiery chilies, noodles, peanuts, crunchy bean sprouts, mint, cilantro, lime juice & fish sauce – all ingredients typical to Southeast Asian cuisine. Not always served with noodles, I think…  [Read More]

cherry, pecan & goat cheese salad

Cherry season is in full swing here in the northern hemisphere. Apart from the obvious – being good to eat, cherries are exceptionally nutritious. These juicy beauties are loaded with antioxidants; melatonin to help you sleep better (send a truckload to my place please); can help with high blood pressure (make that two truckloads) & they…  [Read More]

Mediterranean chicken & bean salad with white cheddar dressing

In my last post I mentioned about smart meal planning leading to shopping wisely, which equals less money spent on groceries but still allowing the eating of eat wholesome, fresh food. For this week’s series of recipes, I cooked-up a pot of navy beans & measured them into little bags & froze them. I bought some…  [Read More]

grilled veggie antipasto

Thursday already, time to start thinking about the weekend meals. Are you entertaining this weekend? Maybe putting a menu together for Father’s Day in this fine nation? Antipasto, as you know is a wonderful Italian first course that can consists of salted meats, seafood, veggies, olives, cheese & nuts. This week I’ve been focused on…  [Read More]

spicy pickled shrimp

Shrimp are cheaper than steak, low in calories, cook in seconds & go from a simple grill to a spicy curry, an appetizer to a main meal, effortlessly. This spicy pickled shrimp recipe makes a perfect make-ahead appetizer & it fits snuggly into my diet renovation plan.  If I had to choose a short list…  [Read More]

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