brown butter maple rosemary almonds

There are few snacks that pair as well with a glass of wine, a beer or cocktails, than nuts. Especially when they’re seasoned perfectly with just the right amount of salty heat & coated in nutty, browned butter; lemon zest; maple syrup & fresh rosemary.

spiced nuts

There’s much to love about nuts, apart from their obvious moreishness. Because of their high fat content they help to stabilize blood sugar, keep us satiated longer, contain lots of fiber, lower cholesterol & contain omega-3 fatty acids which of course are good for your heart, joints & most importantly…YOUR BRAIN. These spiced nuts are…  [Read More]

spicy avocado hummus

How was everyone’s weekend? We shot another cooking video, I’ll upload tomorrow to my YouTube channel. That was lots of fun work. Then it all went downhill afterwards as my poor hairless baby, Mango got sick in the evening, bleeding profusely from her nose. This has been an ongoing issue. An emergency dash to the…  [Read More]

rainbow sushi (grain-free)

Those who know me know I’m not into foo-foo names, such as “rainbow sushi”. And, this recipe isn’t really sushi, but…it does have a rainbow of veggie colors that are rolled up in sheets of nori (seaweed). The name seemed apt. This is not only a cool way to get your kids to eat their…  [Read More]

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