garlic shrimp & spring veggie stir-fry

It’s not new news that a diet rich in plant-based foods is good for us. Sadly many people, for whatever reasons, have a diet lacking in the necessary nutrients that fruits & veggies offer. Enter garlic shrimp & spring veggie stir-fry. Fifteen minutes & minimal effort is all it takes & you’ll be munching on a…  [Read More]

blackberry balsamic chicken & roasted asparagus

A recent purchase of blackberries for this scrumdidlyumptous blackberry balsamic chicken & roasted asparagus recipe, sent my mind skipping down memory lane. When I was a kid, my best friend (& neighbour) Paul, my invisible friend Nelly & I would get under the huge mulberry bush (it was really a tree) that grew way down the end of my big backyard in…  [Read More]

roasted asparagus & tomato salad with smoky pesto

I’m so tired today I can barely keep my eyes open. I just want to have a nap but there’s no time for that, lots to do. Thankfully there’s some of this beautiful roasted asparagus & tomato salad that I turned into a frittata leftover for dinner tonight…meaning, I don’t have to cook. After a…  [Read More]

chicken, asparagus & baby corn stir-fry

Stir-fries are easy to make, they can be ready in a flash & you can add almost anything to them. To make them you really just need the basics: A decent wok, a good heat source (gas is best), a good, sharp knife & a stir-fry spoon. The trick to a good stir-fry – apart from…  [Read More]

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