cherry hemp chocolate clusters

We’ve all said it – “I’ll start my diet when _____ (insert here whatever occurrence is happening in your future life)”. It could be: You’ll start your diet after your friend has visited. Maybe after your birthday. Christmas. Winter. The list of excuses is endless. I know because I’ve got the War & Peace equivalent…  [Read More]

sensational dairy-free chocolate ice creams

Take the dairy & sugar out of ice cream & what do you have left…eggs…& maybe flavoring masquerading as vanilla? These ice creams are without the ingredients that actually make ice cream so good & they were delicious. So I have to say I was impressed – hence the title “sensational”, they deserve it. I’m now…  [Read More]

chocolate date, cashew & coconut balls & day 1 of 100

Day 1 of my 100 days to healthy & if I’m eliminating wheat, dairy & sugar from my diet I’m going to need a back-up plan when my sweet craving hits around 2 PM each day. Fresh fruit just isn’t going to cut it. Enter these yummy little morsels I made. Plump Medjool dates, cashews & coconut…  [Read More]

caramel chocolate bars

With a buttery coconut base, a soft caramel filling and a thin layer of dark chocolate blanketing it all, there’s lots to love about this decadent recipe. Mum made this regularly for the soirees she and John often had. I would watch from the sidelines as mum was cooking it, jigging around eagerly awaiting a taste of the molten hot…  [Read More]

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