cherry, pecan & goat cheese salad

Cherry season is in full swing here in the northern hemisphere. Apart from the obvious – being good to eat, cherries are exceptionally nutritious. These juicy beauties are loaded with antioxidants; melatonin to help you sleep better (send a truckload to my place please); can help with high blood pressure (make that two truckloads) & they…  [Read More]

goat cheese & spinach stuffed chicken breasts

This recipe for goat cheese & spinach stuffed chicken breasts will do a snazzy meal with family or show up in a party dress for dinner with friends. And the best thing about this recipe (besides how fabulous it tastes) – it won’t blow your diet. This is the first recipe in this week’s ‘low…  [Read More]

zucchini, sweet potato, goat cheese & basil frittata

Frittatas are so easy to make & are a perfect quick-fix dinner solution. Leftovers can be eaten for lunch the next day. They also make a good on-the-go breakfast option. Most frittatas can be whipped-up in 30 minutes or less & are a good way to add more veggies to your diet. Like these cute little zucchini.  Instead…  [Read More]

%d bloggers like this: