zucchini, sweet potato, goat cheese & basil frittata

Frittatas are so easy to make & are a perfect quick-fix dinner solution. Leftovers can be eaten for lunch the next day. They also make a good on-the-go breakfast option. Most frittatas can be whipped-up in 30 minutes or less & are a good way to add more veggies to your diet. Like these cute little zucchini.  Instead…  [Read More]

ham and sweet slaw rolls

I have three all-time favourite sandwich (or roll) fillings: peanut butter and honey combo; Crystal bay prawns, butter, salt and pepper and this one –  ham and sweet coleslaw. I’m not sure how popular ham and slaw sandwiches are across Australia but in my home back in Sydney, they were eaten almost every weekend, washed down with…  [Read More]

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