citrus jalapeno shrimp salad

Have you ever timed yourself when you eat? Mostly like you haven’t. I have. Next time you’re eating something warm & comforting notice how fast you wolf-down your meal. Then time yourself consuming a salad. The resulting time between the two meals is quite different – the salad taking more than twice as long to…  [Read More]

goat cheese & spinach stuffed chicken breasts

This recipe for goat cheese & spinach stuffed chicken breasts will do a snazzy meal with family or show up in a party dress for dinner with friends. And the best thing about this recipe (besides how fabulous it tastes) – it won’t blow your diet. This is the first recipe in this week’s ‘low…  [Read More]

parmesan hemp pork schnitzel with caper butter

Of all the natural resources on this planet, hemp is one of the most renewable, environmentally sound & hardy. Not to mention it’s a jack-of-all-trades –  used to make apparel, paper, building materials, automotives, rope…the list is long & impressive. We need to be growing more of it, unlike trees it’s fast growing with little impact…  [Read More]

blackberry balsamic chicken & roasted asparagus

A recent purchase of blackberries for this scrumdidlyumptous blackberry balsamic chicken & roasted asparagus recipe, sent my mind skipping down memory lane. When I was a kid, my best friend (& neighbour) Paul, my invisible friend Nelly & I would get under the huge mulberry bush (it was really a tree) that grew way down the end of my big backyard in…  [Read More]

sticky honey soy pork meatballs

I like the thought of eating meatballs but when it comes to making them I find them a little fiddly. But when the want takes over logic…enter my food processor. I literally threw everything into the processor bowl & a couple of minutes later I was rolling the mixture into balls. Forget frying them, I don’t need the…  [Read More]

sticky baked chicken with cucumber peanut salad

The ease of throwing chicken into a baking dish amid splashes of sweet & salty sauces with an end result of something flavorful & tender holds much appeal to me. Served with a crunchy salad & steamed jasmine rice & not only is dinner made but there’s also leftovers for both our lunches the next day.…  [Read More]

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