seed & nut bread

Have you ever tried gluten-free bread & thought: oh this is pretty awful? Or been shocked at the cost of a tiny loaf? I have. Over the years I’ve tested countless recipes I’ve found in cookbooks & online as well as developing my own recipes in search of a good gluten-free breakfast bread. My parameters:…  [Read More]

spiced nuts

There’s much to love about nuts, apart from their obvious moreishness. Because of their high fat content they help to stabilize blood sugar, keep us satiated longer, contain lots of fiber, lower cholesterol & contain omega-3 fatty acids which of course are good for your heart, joints & most importantly…YOUR BRAIN. These spiced nuts are…  [Read More]

grain-free cranberry, nut & seed granola

There are many things I’d rather do than housework so please excuse the dust in here, it’s been weeks since I’ve posted & I’m sure the place is in need of a good cleaning. And you’ve thoroughly missed me haven’t you? Haven’t you? I know you have!  The excuses for my non-posting tardiness: Firstly, we had guests stay &…  [Read More]

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