citrus jalapeno shrimp salad

Have you ever timed yourself when you eat? Mostly like you haven’t. I have. Next time you’re eating something warm & comforting notice how fast you wolf-down your meal. Then time yourself consuming a salad. The resulting time between the two meals is quite different – the salad taking more than twice as long to…  [Read More]

spicy pickled shrimp

Shrimp are cheaper than steak, low in calories, cook in seconds & go from a simple grill to a spicy curry, an appetizer to a main meal, effortlessly. This spicy pickled shrimp recipe makes a perfect make-ahead appetizer & it fits snuggly into my diet renovation plan.  If I had to choose a short list…  [Read More]

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